International living is replete with losses. Not only do we feel the loss of friends, family, belongings, and situations back home, but also the loss of competency, familiarity, and functionality in our new location. On top of all that, those we find it easiest to relate to are very transient and we are always saying goodbye.
So what’s the problem? Ungrieved losses have a way of festering below the surface. The can make us flat, or sometimes come out in irritation, anger and frustration. At an even more basic level, we are often unaware that our losses merit any attention at all.
In this article, we'll share the 9 types of losses, so you can identify them in your own life and begin to heal.
But first we start with my own story....
My mom died. Three months later, my stepfather died. He died in a fire that destroyed my childhood home.
Are you feeling a heaviness today? Maybe woke up in a 'funk?' It may be hard to describe, but you know something feels off. Shoulders start slouching, feet feel like lead, steps are slower. You aren’t exactly angry or unhappy or disappointed. Maybe a combination of the three?
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